We don’t always get to choose where, when and how we will be able to get the rest our bodies need to stay healthy. Each capsule contains 10mg of CBD. We also suggest that you take CBD oil or CBD capsules during the day close to the same time during each day so that your body can build a regiment for sleep. At night take the Night Caps. These night capsules also work well while traveling, giving you a chance to sleep under different environmental conditions.